Selecting the Best Protein Supplement for You
You're probably already aware of the importance of a healthy diet, but there's another step to add—a protein powder supplement.
Protein is an essential nutrient that your body needs to function properly. It's used in many bodily processes and can be found in many foods, including meat, dairy, and eggs. But you don't need to eat these foods every day -- if you want to get enough protein from food alone, it can take several days' worth of meals!
Protein supplements are popular among fitness freaks and athletes who want to gain muscle mass or lose fat quickly.
Protein supplements come in many different forms: powdered mix, bars, and shakes -- even gels for kids who can't swallow pills yet! The type you choose depends on how much protein you need daily, how often you train and how active you are daily.
Read on as we enlist factors that will guide you to zero down the right protein supplement that support your quest for a healthy body.
Factor 1: Tested by Third-Party Laboratories
When looking for a protein supplement, it's vital to ensure that the product is safe and effective. This is why we recommend testing your supplement with third-party laboratories.
A third-party laboratory is an independent organization that tests supplements and other products to ensure they are manufactured according to standards set by the FDA.
Third-party labs can help you determine whether your supplement contains the right amount of protein (or other nutrients) per serving and whether it has enough quality protein sources like whey isolate or milk protein isolate. They can also test for contaminants such as heavy metals, pesticides, or herbicides
Among other things, third-party labs can tell you if your supplement has too much sugar or fat — which could lead to health problems later on down the road — or if it contains harmful ingredients such as soy lecithin.
Factor 2: Ingredients
The ingredients are the second thing to mull over when selecting a protein supplement. The best protein supplements will have a rich supply of amino acids essential for building and repairing muscle.
There are many different types of amino acids, but the most common ones are leucine and valine. These two amino acids provide the majority of your body's needs in terms of protein consumption. They also contribute to muscle growth and repair, which is why they're essential to include in any high-quality protein supplement.
In addition to these two main amino acids, many other ingredients are added to ensure that your body receives all the benefits from consuming a high-quality protein supplement such as NutraBio.
Some people may have allergies to these ingredients. If you have a known allergy to any ingredients in the product you're considering buying, it's best to avoid it.
Factor 3: Made from Real Food Sources
If you're looking for the best protein supplement, you will want one made from real food sources. Companies that use real food ingredients in their products are likely to have much better-tasting and more effective supplements than those that use artificial additives.
The best protein supplements will also be made from natural sources, such as soy or whey. These two types of proteins are considered Super Greens Supplements natural because they're derived from plants rather than animals or other living organisms.
Soy is an excellent source of protein and contains all nine essential amino acids. Whey protein has even more amino acids than soy because it's extracted from cow's milk and contains more than 25% of all protein in the human body.
If you want to ensure that your supplement contains only natural ingredients, look for a label stating "100% Pure" or "All Natural" on the packaging. There should also be no artificial sweeteners or flavors added to the product itself.
Let's Wind Up
If you want to build muscle, for the most part, you will want to take some protein supplements. However, only some supplements are created equal, and only some understand their differences. Hopefully, this article has helped you better understand your options so that you can choose the right one for your exercise goals.
