These softgels are huge, about 1" long. So if you have trouble swallowing, you may want to consider squeezing the contents into a smoothie. Start at the lower recommended dosage and work your way up if needed. I experienced an overall good mood, within a few days, and the ability to stand and walk for longer periods of time. I have hip issues. No pain relief or weight loss yet, but I'm still in my first week. We'll see what happens!